How to Reduce Stress
We share how to harness the power of plants to help reduce stress and relieve anxiety.
The fragrant scent of jasmine is great for calming your nerves and promoting a sense of peace, tranquility and well-being. It also has stimulating effects on the brain improving mood and energy levels. Apply jasmine essential oil directly to your wrists or neck to promote relaxation. Our Gypsy Heart spray is blended with jasmine, sandalwood and black pepper essential oils. The woody aroma of sandalwood has therapeutic effects on your brain and acts as natural mood balancer, the perfect natural room spray when you need to lift your spirits.
Lavender is best known for its calming properties and ability to reduce anxiety; blend lavender, clary sage and lemon essential oils with a carrier oil for a soothing massage oil or moisturiser. Our Witching Hour room spray contains an uplifting blend of lavender, mandarin and rosemary, just spray in your space when you need an instant stress relief.
Bergamot is an effective antidepressant due to its mood enhancing qualities that promote feelings of joy, freshness and energy, while the citrus aroma also improves circulation, stimulates hormones and digestive health and brings balance to the body. Combine bergamot essential oil with a carrier oil such as jojoba or sweet almond before applying sparingly to the skin or adding to a hot bath or shower. Our Aurora’s Call room spray contains a refreshing and uplifting mix of lemongrass, bergamot and grapefruit.