Recharge and rejuvenate your mind and body at our serene floral-filled Sheung Wan studio with yoga and mediation. An afternoon of mindful practice is the perfect way to unwind after a busy week; wake up your body, refreshing your brain, and boost your mood.
The afternoon will begin with a gentle flow yoga session led by Nikita Ramchandani, founder of boutique yoga studio Kita Yoga at our serene and relaxing space. Complete your mindful journey with floral sound bath meditation by Minnie Cheung of Mins yoga, experience a deep state of tranquillity to the sound of singing bowls while the sweet fragrance of fresh flowers fill the air.
By bringing flowers into yoga and mediation it adds a sense of nature to the two practices, creating a calming space to promote clarity and harmony. After the sessions, you’ll leave feeling present in the moment, with a clearer mind and Floristry at M&L flowers to brighten up your space.
Floral Mindfulness Details
Saturday 20th July, 2019, 2.30 - 4.15pm
G/F, 18 Bonham Strand West, Sheung Wan
GET THE LOOK
Bring a sense of calm to your space with our natural blooms
Magic Hour Bud Vase
Two Roads Flower Bouquet
All Saints Flower Jar